LIFT & LIVE
RETREAT 2025
JOIN US
Lift retreats are all about embracing every aspect of health, especially the fun stuff that often gets overlooked, like joy, connection, safety, and even a bit of silliness. We want to share our belief that being healthy is about so much more than just working out; it's about truly living and lifting each other up.
At Lift & Live 2025, we will of course embrace the same. Joy, silly, connection.
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But this year's theme is going to be about embracing the anti hustle.
We're going to explore not trying to be “better” But enjoying being
“As we are” Trying to maintain rather than fix. Trying to be rather than become.
Mish, Kati, and Danni will workshop, journal and meditate with you in the least wanky way possible.
And also spend our days strength training, stretching, moving in silly, fun ways, walking, swimming in the sea, eating yummy food and drinking yummy wine.
Lift & Live retreat is always a chance to move without pressure, journal without judgment, connect without airs or graces and enjoy ALL aspects of health.
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We lift AND we live!
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FAQ
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When will it be? The retreat will be in September 28th 2025
Who is running it? The retreat will be ran by Danni, Kati, Mish & Leia
What will we do? The retreat will be a mix of nourishment. Boat trips, hikes, workshops, workouts, journalling
How much? Prices start from £200 per night to include your room and food an booze at the villa
Can I pay over time? There is a payment plan of 3, 6, 9 payment options (deposit link sent this week)
Will we be close to anything? The villa is a 20 minute walk to the beach, views of the sea and is right by a cute little town in Bali Crete
Will there be downtime? Absolutely. We loved that about the last retreat, we all got time to chat, chill, be alone at different points
Will the sessions be compulsory? Nothing is compulsory, but we want to make sure you get the most out of the retreat. Its a retreat after all and not a hen do :) but you may decide you want to journal one day and lie in the next, or move your body another day but swim alone the next. Your shout.
Can we fly out early? Absolutely. We are 40 mins from the airport and in a town so you could explore the island a bit in your own apartment/hotel
Do I have to share a room? Yes the rooms are to share. We have some rooms with single beds and some with doubles. The doubles are cheaper. The prices are based on 2 people sharing.
What type of food will there be? Greek, nourishing, local food
Will you advise on flights? Yup we can do. We advise to jump on relatively same flights so cabs can be shared to the villa
What if I don't know anyone? That is the joy about Lift (and Live) We welcome newbies, and we celebrate connection and joy. This is an anti "you cant sit with us" vibe. We love meeting new people and retreats are made for people who don't know each other
Do you have to be a part of Lift Studio Ldn? Absolutely not. We want to share the Lift vibes, with everyone
Will there be lots of exercise? We are not a retreat where we run bootcamps 3 times a day. We still follow our ethos. Rest is important and not ALL movement is heavy hard lifting. So we will have a mixture of stretching, body weight, walking, lifting, swimming and silly sessions
Will it be really "wellnessy"? Wellness and health, to us is a mixture of self development, movement, socialising, connection, self reflection, tequila shots over green shots and nourishment over leafy salad bowls. So we're gonna say, no, it won't be overly "wellnessy" like you might imagine. But yes you will come away feeling bloody great!
How many spots are left? We have 2 spots left eeeek!
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Are you in? Yaaaas, lets book!!!!!!!!
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To secure your spot, click below. The deposit is just £150. Danni will then be in touch to answer anything else, finalise the rooms and get excited together. We cannot wait to retreat with you!
